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Embrace Community and Cultivate a Lifestyle of Wellness
When I first started my wellness journey...
A little over two years ago, I didn’t realize that ‘being well’ included way more than just losing weight. I had no idea that my spiritual, mental, emotional, and physical wellness were all interconnected. When I felt sad, disappointed, and stuck in life, I made terrible eating decisions and then wondered why I couldn’t seem to get rid of the extra weight. Lol
All I wanted was to be living the life that God promised me while feeling great on the inside and outside. People will tell you to “just pray about it” or “eat more veggies” but I have learned that there’s way more to it and God desires to be involved in our wellness. He wants us to be in community as we heal and live well. If you can relate to this then the Rebuild Your Life Academy is going to be PERFECT for you.
There are a lot of experts out there telling you how to get healthy and live well, but what they’re not telling you is that…
Wellness is a journey, not a quick fix.
Losing pounds does not automatically equal “healthy”.
There are many aspects of wellness that must be addressed.
This is why I created the Rebuild Your Life Academy
This academy will help you discover what God says about wellness, set personal goals, and receive accountability and community while starting (or restarting) your own wellness journey.
Rebuild Your Life Academy is PERFECT for you if…
You’ve been asking God to help with your health + wellness.
You feel stuck spiritually, mentally/emotionally, and/or physically.
You’ve tried diets and gyms a million times with little to no success.
You have trouble staying encouraged and committed when you set goals.
You need weekly check-ins to stay on track and push forward.
How this works...
When you are accepted into the Rebuild Your Life Academy, you will receive:
8 Weeks of Live Group Coaching Calls
1 Healthy Living Starter Kit (Actual Physical Products)
Online Community with other Academy Participants
Exclusive Video Lessons
Prayers, Scriptures + Affirmations
Customizable Templates, Printables + Planners
Sample Healthy Recipes
Assignments + Activations
Here's what we'll cover
Week 1: Reprioritize Wellness
During week 1, you’ll get clear on the concept of wellness and its various components. This includes understanding what God says about wellness and how these Biblical principles can be applied to your own life. The week begins with an assignment overview, followed by a mid-week check-in, and LIVE Q + A and coaching to end the week.
Weeks 2 and 3: Release the Past, Part I and Part II
In this module, you’ll learn how to identify stressors and triggers that keep recurring in your life so you can overcome them and move forward. In addition, you’ll learn the importance of mindset and how it can be a barrier to optimal wellness. Each week begins with an assignment overview, followed by a mid-week check-in, and LIVE Q + A and coaching to end the week.
Weeks 4 and 5: Reset Your Habits, Part I and Part II
In this module, you’ll discover some simple, practical steps, strategies, and routines so you can create new healthy habits to replace the old habits that are no longer serving you. Each week begins with an assignment overview, followed by a mid-week check-in, and LIVE Q + A and coaching to end the week.
Weeks 6 and 7: Refocus on Your Goals, Part I and Part II
In this module, you’ll learn the importance of goal setting and how necessary it is to a life of wellness. You will create a personal outline that addresses goals for the next 30, 60, and 90 days. Each week begins with an assignment overview, followed by a mid-week check-in, and LIVE Q + A and coaching to end the week.
Week 8: Revamp Your Lifestyle
In this module, you’ll discover why wellness is a journey and not a quick fix. In addition, you’ll learn the importance of wellness as a lifestyle so you can gain support (i.e. community and accountability) and be equipped for the journey ahead. The week begins with an assignment overview, followed by a mid-week check-in, and LIVE Q + A and coaching to end the week.
I know you’ve been praying for help and waiting for an answer. I believe this will be the shift you need to powerfully forge ahead!
This academy will be the next step in your wellness journey; the work you do here will compound and multiply over time.
You’re getting in at the LOWEST price that will ever be offered!
This is more than a random purchase, this is an investment into a purposeful future and a healthier you.
Stop wasting time, energy, and money with the ‘quick fix solutions’ and start embracing a wellness lifestyle where you begin to flourish in every area of your life.